Welcome, I'm Reece Phillips (BCST)

Overwhelmed? Anxious? Stressed? Insomnia? Migraine? Tension? Tightness? Short tempered? It's likely your nervous system is in fight or flight mode and that's not a good place to operate from. In this state all bodily systems are compromised including immunity, digestion, cellular repair, energy production and the ability to connect and relate to others. 

We can calm things down and restore some autonomic balance with this work. 

Think back to a time when you felt truly at ease, relaxed, soft, safe, connected... our goal is to create an experience where the body can really let go. 

Safe presence, attuned breathing, empathy, gentle touch and precise movements create a sense of safety which enables the release of restrictions in the connective tissues of the cranium, spinal column, and the body as a whole.

The effect of this is multi-systemic and just feels better. 

A treatment is 1 hr and can include some dialogue but, one big plus of this treatment is that we can unwind stress and trauma non-verbally. 

I will ask for some background information, what brings you to the work and if there is anything specific going on (pain/anxiety etc.). Then we start manual contact on the table, often but not restricted to the head.  I will be attempting to draw your attention to any movements and changes that occur within your inner space. (physiology-emotions-feeling-thinking).  

Being present to this interplay of changes is a way to process stress and life experiences and generate a greater sense of capacity, balance and space. 

It's possible (but not necessary) for you to feel changes take place internally and for there to be physical movements expressed as your nervous system auto corrects and tension works itself out.